Native American descendants of your Incas may have invented beef jerky. They used the preparation technique to preserve meats for the winter and also other occasions when hunting could not provide enough meat. Today, beef jerky producers cure it with salt and also heat and frequently use spices to accentuate the taste. The nutritional composition of beef jerky provides several dietary benefits.
A 1-ounce component of beef jerky provides 9.4 grams of protein. The Institute of Medicine, also called the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for guys. Protein breaks down inside the intestines into proteins, which the body uses to build tissues and enzymes working in the functioning of body systems.
Your system requires fat for reducing inflammation and supporting the healthiness of your mind. One ounce of beef jerky contains 116 calories. Over fifty percent of beef jerky’s calories, 66, are derived from 7.3 grams of total fat. The entire fat content includes 3.1 grams of saturated fats. To reduce your chance of cardiovascular disease, the American Heart Association recommends limiting saturated fat intake to under 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, with the remainder originating from heart-healthy polyunsaturated fats — found in vegetable oils and seafood — and monounsaturated fats — contained in vegetable oils, nuts, seeds, olives and avocados.
Beef jerky also contains 13 milligrams of cholesterol, which equals 15 to 23 percent in the American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the chance of plaque buildup inside your arteries. You can contribute beef jerky inside a fat-proper diet, by controlling the portion size.
With 2.3 milligrams of zinc in 1-ounce of order beef jerky online, you will get 17 percent of the daily consumption of 40 milligrams recommended by the IOM. Zinc supports a number of your body’s functions, for example your immunity mechanism, and the process of cell division. Zinc deficiency symptoms include slow wound healing and loss of the flavor and smell senses.
A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which could cause an elevation inside your blood pressure and stress your heart. The dexjpky87 for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams per day. If you have high blood pressure, kidney disease, diabetes or wish to lower your risk for cardiovascular disease, the CDC suggests limiting your sodium intake to 1,500 milligrams each day.
A few of the flavorings included in beef jerky bring about its carbohydrate content of 3.12 grams, which include 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of beef jerky being a low-carbohydrate snack food for diabetic students.